Collagen Diet: Foods High In Peptides

Peptides are short strings of amino acids that help the body to absorb more protein to keep the fluid circulate. These small proteins are essential for maintaining skin health. When you look for alternatives to address the required peptides for anti-aging, you may find plenty of options, including supplements packed in bottles. If you want to take bioactive peptides, here are foods that have high peptide content.

 

Dairy products

With several types of protein casein, milk is one of the richest sources of peptides. Scientific studies show that fermented milk products contain antimicrobial that is capable of destroying or inhibiting the growth of disease-causing microorganisms. If you are fond of dairy products, a glass of milk or yogurt per day can keep your skin fresh and glow. You can also add cheese to your favorite salad or eat as it is.
 

Egg

An egg is an amazing source of food that contains a large amount of proline, an amino acid that is found in many proteins, especially collagen. Peptides in the egg can improve the metabolism strength in bones. People with osteoporosis, a condition abnormal loss of bony tissue attributable to a lack of calcium can opt for eggs as an alternative for peptide source. This condition is common in postmenopausal women.
 

Beans

Beans and lentils are high-protein foods that contain a large quantity of amino acids necessary for collagen synthesis. Food products such as soybean peptides can prevent cancer and tumor. Many of these edible seeds of plants are also rich in copper that offers nutrients for fibrous scleroprotein.

 

 
If you want to add sufficient minerals to your daily meals, buy supplements manufactured by pharmaceutical companies that work with custom peptide array production services. These manufacturers use FDA approved custom peptide synthesis.