Collagen Diet: Foods High In Peptides
Peptides are short strings of amino acids that help the body to absorb more protein to keep the fluid circulate. These small proteins are essential for maintaining skin health. When you look for alternatives to address the required peptides for anti-aging, you may find plenty of options, including supplements packed in bottles. If you want to take bioactive peptides, here are foods that have high peptide content. Dairy products With several types of protein casein, milk is one of the richest sources of peptides. Scientific studies show that fermented milk products contain antimicrobial that is capable of destroying or inhibiting the growth of disease-causing microorganisms. If you are fond of dairy products, a glass of milk or yogurt per day can keep your skin fresh and glow. You can also add cheese to your favorite salad or eat as it is. Egg An egg is an amazing source of food that contains a large amount of proline, an amino acid that is found in many proteins, especially collage